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Black Bean Baked Salmon

1 May 2019

Black beans, veggies and salmon cooked in the most delicious sauce with a special salsa on the side!

Recipe by Sally Bee, our culinary expert.  Sally is all about healthy food that tastes amazing!


2 peppers, any colour, diced
1 red onion, cut into quarters
400g can black beans in water, drained and rinsed
2 salmon fillets
drizzle olive oil

1 tbsp smoked paprika
1 tsp dried oregano
pinch cayenne pepper
1 tbsp runny honey
zest and juice of 1 lime
1 clove garlic, crushed
2 tbsp olive oil
pinch LoSalt
freshly ground black pepper

1 ripe mango, diced
1 avocado, diced
seeds from half pomegranate


1. Pre-heat the oven to 200˚C
2. Start by mixing all the sauce ingredients together, set aside
3. Pop the diced peppers and red onion into a roasting tray and add half of the sauce
4. Add the drained and rinsed black beans and add another spoonful of sauce, mix well and pop in the oven to start roasting for 25 mins
5. Meanwhile, marinade the salmon fillets in the remaining sauce
6. After the veggies have been cooking for 25 mins, add the salmon fillets to the roasting tray and drizzle with a little olive oil
7. Pop back in the oven for another 25 mins
8. Make the Salsa by mixing the salsa ingredients gently together in a bowl and serve on the side