Healthy Pasta Sauce
10 January 2019
This is a super fast go-to easy healthy pasta sauce, that uses
frozen pre-prepared vegetables
Recipe by Sally Bee, our culinary expert. Sally is all
about healthy food that tastes amazing!
300g frozen sliced peppers
300g frozen sliced red onions
50g frozen chopped garlic
Slurp extra virgin olive oil
10-12 Cherry tomatoes, halved
1 x 400g tin chopped tomatoes
Freshly ground black pepper
1 tablespoon balsamic vinegar
1 tablespoon dried Italian Seasoning
Handful fresh chopped parsley
1. In a large non-stick, lidded frying pan, over a medium heat,
add a good slurp of olive oil and the frozen vegetables and
2. Sauté for 10 mins.
3. Next add the cherry tomatoes and tinned tomatoes along with a
sprinkle of LoSalt and black pepper, balsamic vinegar, dried
Italian herbs and the chopped fresh parsley.
4. Simmer with the lid on for 20 mins
5. Serve with pasta or rice or as a base for chicken or fish