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Healthy Pasta Sauce

1 May 2019

This is a super fast go-to easy healthy pasta sauce, that uses frozen pre-prepared vegetables

Recipe by Sally Bee, our culinary expert.  Sally is all about healthy food that tastes amazing!


300g frozen sliced peppers
300g frozen sliced red onions
50g frozen chopped garlic
Slurp extra virgin olive oil
10-12 Cherry tomatoes, halved
1 x 400g tin chopped tomatoes
Sprinkle LoSalt
Freshly ground black pepper
1 tablespoon balsamic vinegar
1 tablespoon dried Italian Seasoning
Handful fresh chopped parsley


1. In a large non-stick, lidded frying pan, over a medium heat, add a good slurp of olive oil and the frozen vegetables and garlic.  
2. Sauté for 10 mins.  
3. Next add the cherry tomatoes and tinned tomatoes along with a sprinkle of LoSalt and black pepper, balsamic vinegar, dried Italian herbs and the chopped fresh parsley.
4. Simmer with the lid on for 20 mins
5. Serve with pasta or rice or as a base for chicken or fish dishes.