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Trio of Fish Pie

1 March 2017

Be confident and creative in the kitchen with this low fat family favourite - we promise it won't disappoint!

 

INGREDIENTS
500g Charlotte potatoes, thinly sliced
25g unsalted butter
25g plain flour
300ml semi skimmed milk
75g light soft cheese
1 tsp LoSalt
1 tsp wholegrain mustard
25g pack chives, chopped
500g diced mixed cod, salmon, cooked prawns

METHOD
1. Preheat the oven to 200oC, gas mark 6.
2. Cook the potatoes in boiling water for 5 minutes, drain.
3. Meanwhile, melt the butter in a medium saucepan and add the flour, cook for 30 seconds.  Gradually whisk in the milk and bring to the boil, stirring until thickened.  Add soft cheese, LoSalt, mustard and chives. 
4. Stir the fish into the sauce and cook for 2-3 minutes, transfer to an ovenproof serving dish.  Top with the potatoes and season with black pepper.  Bake for 20 minutes until golden.
 

Prep: 15 minutes
Cook: 20 minutes
Serves 4

 Trio of Fish Pie Nutrition Info