Caribbean Chicken Rice

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For a vegetarian option, swap the chicken for diced courgette, aubergine and kidney beans.


INGREDIENTS

  • 100g wholegrain rice
  • 1½ tsp Jerk seasoning
  • 1 tbsp oil
  • 2 chicken breast fillets, diced (350g)
  • 1 red pepper, diced (180g)
  • 100g sweetcorn
  • ½ small pineapple, peeled, cored and diced
  • ½ tsp LoSalt
  • 15g coriander, chopped

METHOD

  1. Cook the rice in boiling water with ½ tsp Jerk seasoning for 20-25 minutes or until tender, drain well.
  2. Meanwhile, heat the oil in a large frying pan and fry the chicken and pepper with the remaining Jerk seasoning for 5-6 minutes until browned. Add the sweetcorn and pineapple. Stir in the rice and LoSalt and heat through for 1-2 minutes.
  3. Stir in the coriander to serve.